Vitamin D, protein, and omega-3 fatty acids are just some of the nutrients which you will find in fish. Hence, it is only reasonable that fish is the most recommend dish for an elderly diet. Regardless of which kind you choose, be it salmon, sardines, cod, anchovies, or trout, if you eat it, you will experience an improvement in your health. Below we have listed some of what you can expect.
Improved Cardiovascular Health
Among the most frequent causes of death in seniors are heart attacks and strokes. But if elderly adults eat fish on almost a daily basis, it can lower their chances of developing any cardiovascular diseases thanks to the omega-3 fatty acids contained in fish.
Increased Brain Function
Eating fish on a weekly basis increases the mass of gray matter in your brain. This part of the brain is in charge of storing memories and processing information. Thanks to this, senior who regularly eat fish have fewer chances of developing Alzheimer’s or dementia.
Elderly who suffer from either anxiety or depression can also reap the benefits of eating fish. The omega-3 fatty acids from fish can prevent and reduce depression. They also aid in the effectiveness of anti-depression medications. In addition to this, fish can also assist with bipolar disorder and other mental conditions.
Fish Improves Your Vision
The leading cause of blindness and vision impairment among older adults is macular degeneration, which is an age-related disease. Home health professionals recommend eating fish on a daily basis because this can prevent the appearance of this disease. The omega-3 fatty acids found in fish are to thank.
Luckily for seniors, fish is easy to prepare and also tastes good. Among a variety of recipes for fish out there, seniors will easily find one that suits them, so they can reap the health benefits of eating fish.
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