There isn’t a better motivation for spring cleaning than fresh air and the first sunbeams of the season. Older adults as an age group enjoy this time of year more because it improves their health. They can relax more and spend time outside of their homes after a long winter. We all know how important the sun is for overall health. Elderly adults can clean homes alone or with the help of their family members, friends, or professional caregivers.
4 Tips for Older Adults Who Want to Do Spring Cleaning
Create a To-Do List
Working without a plan is always a bad idea. You can overwork yourself without proper results. Starting a job with the creation of a list can prevent injuries, and can make various tasks easier.
Blend Cleaning with Personal Safety
After making a cleaning list, you should also look to do jobs that will improve daily safety. For example, you could clean cabinets which contain expired medicines. This way, your elderly loved one could have more security in the months to come.
Don’t Do It All at Once
Seniors will try to finish everything with one hit, just like they did when they were younger. But with age comes fragility, and older adults should take more rest between jobs. Doing spring cleaning over a period of few days is the best way to avoid fatigue and muscle aches. One or two hours of daily work should be enough to complete everything that needs to be done.
The easiest way for seniors to finish spring cleaning quickly is to have help from family members and friends. If the elderly don’t have anyone close to help, they should hire professional help. Getting someone to assist can increase productivity. If someone else does the heavy lifting, seniors can add the finishing touches, which could be fulfilling for the elderly.
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