Winter can be hard for the elderly, especially for those who have arthritis. The number of seniors who suffer from this condition is over 50 million in only the United States. So, when winter comes and temperatures start to drop, older adults begin to report that the level of their chronic pain increases.
Many seniors relieve some of the pain with prescription or over-the-counter pain medications, but others don’t want to use pharmaceutical medicines. The reason is that they often have side effects such as nausea, upset stomach, swelling of the feet, bone degeneration, or increased appetite. Luckily for them, there are natural alternatives.
Below we have listed four natural ways for the elderly to manage arthritis during winter.
Keep Moving
For people that have pain in their joints, moving might not look like a solution, but it is. Elderly adults with arthritis should seek to exercise more during the winter to lower the effect of this condition. Activities like swimming or yoga are recommended for seniors with arthritis.
Maintain Weight
Older adults should keep their weight in line, especially those who have issues with their joints. Having few pounds over the border can be extremely damaging to your knees. Fewer pounds means less pressure on your knees, and you should do them this favor.
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Drink Green Tea
As you know, green tea can be very healthy. One of the properties this tea has is the ability to block chemicals that cause inflammation. Drinking a couple of cups of green tea a day can help seniors with arthritis.
Warm Up Joints
Some seniors ease the pain in their joints by warming them up. An easy way to do this is while you take a shower in the morning. The trick is to use hotter water. Also, seniors who have a pool nearby can apply for an aquatic therapy program which are designed for older adults with this condition.
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