The biggest threat to seniors’ health, and one that causes most deaths, is heart disease. Common symptoms that follow heart diseases are faintness, light-headedness, vomiting, chest pain, sweating, and irregular hearth-beat. Seniors are the group that is most vulnerable to heart disease, but there are many ways to keep your heart health in check and decrease the chances of getting heart disease.
Reduce Stress
With all of the risks of heart disease that come with aging, seniors should look to reduce their levels of stress. If you have noticed that, in recent times, your elderly is under pressure, there are few things you as a caregiver can do. The best choices and most common ones include yoga, meditation, warm baths, and social activities.
Source: www.macrohealth.net
Eat Healthy
Eating foods that are in line with a heart-healthy diet can reduce the chances of developing heart disease or any other form of cardiovascular conditions. Your elder’s diet should consist of fresh fruits, vegetables, whole grains, and lean proteins. At the same time, you should avoid foods that contain high amounts of salt, saturated fat, and cholesterol. You as a caregiver could do the groceries shopping for your loved one and help them prepare healthy meals.
Exercise
The best way to make a healthy diet more useful is to have an exercise plan that will follow it. Even if you eat healthy, a lack of exercise might cause the appearance of heart disease. Thankfully, today there are many ways for seniors to be physically active. From a pool of activities, there is no way your elderly won’t find one that suits them. Walking, swimming, and dancing are just some of the ways you can make your loved one physically active.
Improve Your Heart Health With Regular Checkups
Even if your elderly is doing all of the things we have listed above, in order to check their heart health, they should pay regular visits to a doctor. During these checkups, your senior will check their blood pressure, cholesterol, and diabetes levels.
Featured Image Source: www.comfortkeepers.com
