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Did you know that several centuries ago, cinnamon was worth more than gold? Since it was being cultivated in distant parts of the world and transportation costs were high, prices of cinnamon were going through the roof. Cinnamon has numerous positive effects on the body, so we summarized the top 5 health benefits of cinnamon for the elderly in this article.

Health Benefits of Cinnamon for the Elderly

Improved Motor Functions

Cinnamon can improve motor functions of people who are diagnosed with Parkinson’s and Alzheimer’s. This doesn’t mean that it cures these diseases, but adding cinnamon to your nutrition can help your neurons.

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Reduces the Risk of Cancer

Further studies are needed, but the first experiments tell us it may help in preventing a cancer. Cinnamon has a certain amount antioxidants which fight cancer cells, so the cancer progression slows. However, this effect has only been proven on animals and we cannot tell if it works on humans as well.

Reduces Inflammation

Are you having problems with arthritis? Or perhaps chronic headaches and pain? Since it improves circulation in certain parts of the body, it would be wise to add cinnamon to your diet. Just a little bit of cinnamon every day can reduce inflammation.

health benefits of cinnamon for elderly
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Lowering Bad Cholesterol Down

More and more seniors have problems with bad cholesterol. The food we eat is not getting any better and we exercise less with age. Since cinnamon is proven to help in reducing bad cholesterol, it is recommended to take a little bit, especially after a meal.

Reduces Blood Sugar Level

We’ve reached the end of our list of the top 5 health benefits of cinnamon for seniors. The last, but not least, benefit of cinnamon is the reduction of blood sugar and its significant role in preventing Type-2 diabetes. Many studies have shown that cinnamon can help those who are already diagnosed with diabetes as well.

Besides cinnamon, there are many other foods that can help the elderly, such as ginger, honey, and bananas.

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