All seniors should add soy to their diet. This legume contains various health properties, and it can fight off several serious diseases. If you’re not convinced, then here are…
5 Reasons Why Older Adults Should Eat More Soy
It Prevents Prostate Cancer
The chances of getting prostate cancer grows after seniors cross the 50-year border. But, adding just a little soy to your diet can lower that risks of getting this type of cancer by 70 percent. Older adults who already have prostate cancer can also fight this condition by eating soy. The best way to add soy to your daily eating routine is to consume it through soy milk.
Soy Protects the Bones
Soy is useful for protecting bones, especially in women. Elderly ladies should look to add soy milk to their diet. According to various studies, perimenopausal and postmenopausal women who have consumed soy milk as a part of their diet have reduced bone loss, and in some cases, even increased bone mass. These findings are beneficial for women who have osteoporosis.
Seniors who have high cholesterol are at risk of different cardiovascular conditions. The older they get, the harder it becomes to keep bad cholesterol at bay. Foods such as beef and cheese are rich in saturated fats that can cause high cholesterol and, later, even a stroke. Replacing regular cheese with soy milk cheese and meat with soy burgers can help you lower cholesterol.
Soy Boosts Memory
Many older adults face memory loss in their late years. Some even have memory-related diseases such as dementia and Alzheimer’s. While not highly efficient, adding soy milk to their diet can sharpen the mind, and slow down memory impairment.
Stabilizes Blood Sugar
Seniors with diabetes can use soy products to stabilize the sugar in their blood. Soy is one of the foods that has the lowest glycemic level, which can help you bring blood sugar under control.
Featured Image Source: pixabay.com