Oranges are one of the most popular fruits in the world. They owe their popularity to their sweet taste and health properties.
So, why should elderly eat an orange a day?
Oranges Boost Your Immunity
Only one orange a day can supplement your daily need for vitamin C. This vitamin is essential for your immune system.
They’re Good for Your Skin
With age, skin starts to change, and it needs more care. Oranges are full of antioxidants and vitamin C which slows the process of aging and helps your skin look younger.
Great for Eyesight
Oranges contain vitamin C, Vitamin A, and potassium – all of which are nutriments good for your eyes.
Prevent Heart Diseases
Heart diseases come from blocked arteries, which are caused by eating unhealthily. Oranges are rich in flavonoids like hesperidin, which reduces cholesterol. By eating an orange a day, you will reduce the chances of your arteries getting blocked, which will prevent heart disease.
Helps Brain Development
Folate and folic acid can be found in oranges, and these ingredients are what keeps the brain healthy. In addition to helping elderly adults, oranges are also healthy for pregnant woman and their future child.
According to various studies, oranges contain a compound called D-limonene, which can be beneficial in preventing different types of cancer such as lung cancer, breast cancer, skin cancer, etc.
Great for Diabetics
If you didn’t know, people who have diabetes can’t absorb glucose because their body fails to produce insulin. Oranges are rich in fiber and have a high glycaemic index, which makes them an excellent food for people with diabetes.
Prevent Hair Loss
Vitamin C, in which oranges are rich, is vital for producing collagen. This protein has a function of keeping tissues in your hair together. As you grow older, your hair’s look will probably deteriorate, but if you frequently eat oranges, you can postpone this process.
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