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In various cultures such as Indian and Chinese, ginger is used as a medicine that treats a variety of diseases and health conditions. In recent years, Americans have become very adept at using ginger. Today its health benefits are known to the general public. The use of this spice is found not only in the kitchen, but in creating medicines both natural and pharmaceutical. Health care providers for the elderly encourage their senior adult clients to use ginger on a daily basis.

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Benefits of Ginger for Seniors

Reduced Risk of Heart Disease and Stroke

According to various studies, when ginger is consumed on a regular basis, it can prevent blood clots, while also reducing the risk of a stroke and heart attack. It goes well with a combination of onion and garlic.

Improved Digestion

When we reach old age, constipation, diarrhea, irritable bowel syndrome, and other gastrointestinal disorders become an everyday occurrence. That’s why it’s good to know ginger affects these issues by relaxing muscles and aiding food in going through the digestive system. Ginger has this ability thanks to its high levels of serotonin, which is known to improve gastric mobility.

Benefits of Ginger for Seniors 1
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Osteoarthritis Relief

If you weren’t already aware, osteoarthritis is a common chronic condition. Seniors who are suffering from this experience joint pain and stiffness. These symptoms can be reduced by applying a cream made from ginger, sesame, and cinnamon on the joints that are affected.

Cough and Sore Throat Treatment

Ginger is one of the most natural cures for a cough, a sore throat, and congestion. Its popularity lies in the fact that most seniors are tired of medicines they’re prescribed by doctors and prefer holistic solutions. In addition to curing these illnesses, it can also prevent them by regular use.

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