During the summer most people love to spend their time outside. But in summer, temperatures tend to go up, and there’s a significant risk that older adults might have heat stroke. As always, there are ways to keep your loved ones safe by taking some precautions. Here are the best ways to protect yourself from heat stroke during the summer.
Best Ways to Protect Yourself From Heat Stroke
Monitor Medication
Some medicines increase the risk of heat stroke. If you are on medications that influence cardiovascular, metabolic, or circulatory issues, you should avoid spending too much time in the sun. Also, those that use diuretics or beta-blockers are even more susceptible to the influence of the heat and should avoid going outside on scorching summer days.
Apply Sunscreen
Elderly adults should avoid getting sunburned at any cost. Sunburns will increase the risk of heat stroke. If older adults spend too much time in the direct sun, they may feel fatigued and dehydrated, which can cause serious health issues. Because of all this, seniors should use sunscreen to protect themselves if they must spend time in direct sunlight.
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Stay Hydrated
The best way to prevent heat stroke is to stay hydrated. If you plan on spending time outside during the hot summer days, it is essential to have large quantities of fluids nearby. Water is good, but on a sweltering day, you want to have minerals such as potassium, magnesium, and sodium close to you. This is why, in addition to water, you should equip yourself with citrus fruits, such as oranges, or bananas.
Be Cool
If elderly adults spend time outside, they will probably do it in parks, by the seaside, or at swimming pools. These places offer a lot of shade, and seniors should look to spend most of their time away from the sun.
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