Yes, it is the end of January, but the flu and cold seasons are still ongoing. Spring will start knocking on our doors in the next few months, but we shouldn’t think of that – not yet, at least.

One of the groups that are affected the most by colds and flu are caregivers and their patients. The reason is simple; the elderly have a weaker immune system and are the first to fall victim to these conditions, while caregivers are next in line because they spend the most time with them. With that in mind, here are…

Cold and Flu Prevention Tips for Seniors and Caregivers

The best way to keep cold and flu out of your house is to keep it germ-free. Of course, this can’t be done with full efficiency, but you need to give it your best shot. The best ways to keep germs out of your home are the following.

  • Wash frequently – The first and the easiest way to keep the germs away is to wash your hands often. This should be easy, as all you need is soap and warm water.
  • Clean your house – The parts of the house where you spend most of your time should be cleaned with disinfectant agents.
  • Personal hygiene – Every member of the household should take care of their hygiene and avoid sneezing and coughing when there are people around.
Cold and flu prevention tips for elderly and caregivers

Source: www.griswoldhomecare.com

Exercise

While winter seems like an ideal time of the year for resting, you shouldn’t do that every day. Exercising is one of the best ways of keeping the immune system stable.

Avoid crowds

The places that are full of people such as grocery and department stores are where the germs will be praying. If you feel that your immune system is not strong enough, you should stay at home where there are fewer people who could infect you.