Hyperglycemia means a person has a low blood sugar level. This often causes anxiety, trembling, headaches, and a feeling of weakness. Creating a special diet for people with hyperglycemia is always a challenge, but here are some tips.

Creating a Diet for People with Hyperglycemia

Morning

Try to eat breakfast as soon as you get up. Blood sugar levels usually drop during the night, so it is essential to eat something right away. Try to avoid anything that contains added sugar, especially in the morning. Consider having hard-boiled eggs for breakfast, or oatmeal where you can add different kinds of berries. Berries (especially blueberries) are among the foods that keep you young as well. Greek yogurt with cinnamon and honey is also a good option.

Afternoon

For lunch, try again to avoid simple carbohydrates and to focus on proteins, complex carbs, and healthful fats. Tuna and chicken are quite rich in proteins, as well as tofu and chickpeas. You can include sweet potatoes and salad too. Check what types of food have a high glycemic index (GI) and try to avoid them.

Evening

Diets for people with hyperglycemia revolve a lot around fish, chicken, tofu, and chickpeas. This means you can have them for dinner as well. Besides tuna, salmon is also a good choice when it comes to fish. Generally, fish has many benefits for the elderly. Add more vegetables, brown rice, and beans. They are not just good for people with diabetes, but they also have other health benefits.

diet for people with hyperglycemia

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Snacks

If you are on a diet for hyperglycemia, you must think there are no snacks you can eat. However, you are entirely wrong. Apples, bananas, avocados, carrots, peppers, cucumbers, and more are all at your fingertips. Try to make a vegetable smoothie or have wholegrain toast with humus. And, of course, don’t forget to exercise from time to time.

 

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