Aging adults should be worried about high cholesterol, especially if they are older than 65. Our goal is to encourage older adults to take care of their cholesterol levels through this post. In a few sentences, we will try to write down everything aging adults should know about high cholesterol.
Everything Aging Adults Should Know About High Cholesterol
What Is Cholesterol?
Cholesterol is an organic molecule which is being created in our livers, but it also can be introduced into our bodies through different foods. There are two types of cholesterol. LDL is the bad type of cholesterol, the one that sticks to our blood vessels and arteries. It doesn’t take long for LDL to damage our cardiovascular system and, in the end, the heart. HDL, or the good cholesterol, is helpful because it breaks down pockets of LDL.
Almost 75% of cholesterol in our bodies is produced by the liver. The rest comes from the food we eat. A healthy level of cholesterol in the elderly should be between 190 and 260 in a standard measurement system. The total amount of cholesterol should be below 200, while LDL needs to be around 100. If your loved one has LDL levels above 160, they should change their lifestyle and eating habits for their overall well-being.
The Risks of High Cholesterol
If seniors have high cholesterol and it goes untreated, it can be very dangerous. It can affect the quality of their life. The most common severe consequences of cholesterol are heart attacks and heart diseases. Also, it’s been proven that high LDL levels are correlated with conditions such as dementia and Alzheimer’s.
How to Keep Cholesterol Low?
Cholesterol levels have a lot to do with genetics and age, but various lifestyle changes can keep it in order. Elderly adults should avoid consuming high amounts of fats and trans fats. They should incorporate a nutritious diet and regular workout into their lives if they want to prevent weight gain, high blood sugar levels, and the stress that comes with high cholesterol.
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