Most people believe that the liver can only be damaged by alcohol, but it can also be affected by the food you eat. If your body starts to store too much liver fat, you will begin to feel inflammation and scarring, and permanent damage will follow. Even if your liver doesn’t succumb to failure, you could develop NAFLD (nonalcoholic fatty liver disease) which can increase the risk of developing many other chronic conditions. This disease affects more than 100 million Americans, which makes it the most common liver disease.
There are many things we know about NAFLD, but unfortunately some remain a mystery. What we know is that it’s followed by metabolic syndrome, type 2 diabetes, sleep apnea, heart disease, and obesity. While some of these issues can’t be easily fixed, some of them can be kept under control with a healthy diet. Because of this, the best way to treat NAFLD is to adopt a fatty liver diet plan.
Fatty Liver Diet Plan – Foods to Avoid
Too much sugar can increase the fat levels in the liver and lead to hypertension. Most sweetened beverages and processed foods contain sugar. We should mention that alcoholic beverages contribute to the creation of fat in the liver and can also cause cirrhosis.
The essential part of a fatty liver diet plan is the restriction on the intake of refined grains. This type of grain is stripped of its fiber content, and because of this, the body can digest it at a rapid rate. This causes a shift in insulin resistance, which is quite similar to eating pure sugar. The best thing is to completely avoid ingredients such as white bread, white rice, potatoes, rice milk, rice crackers, and cornflakes.
Fatty Liver Diet Plan – Foods You Should Eat
For people that already have a fatty liver disease, it’s recommended to eat garlic powder, which can help them lose some of their weight. Also, broccoli is proven as a vegetable that prevents the buildup of fat in the liver. High levels of cholesterol that are a common occurrence if you have this disease can be handled by the intake of omega-3 fatty acids which can be found in walnuts, sardines, salmon, and similar fresh fish.
One of the crucial things to do to avoid this disease is to keep your weight in line. The best way to achieve this is to eat foods high in the glycemic index, such as vegetables. Also, try replacing simple carbs with complex carbs. The best choices are whole grain bread, oatmeal, and wheat bran cereal.
Foods That Should Be Eaten in Moderation
At the moment, doctors and scientists haven’t made any connection between NAFLD and saturated fat. The level of triglycerides is increased when you switch to fat-reduced diets, while the consumption of carbohydrates in high quantities can cause liver inflammation. Because of this, you are better off eating saturated fats in moderation, rather than completely writing them off.
Although eating some quantities of saturated fat can be good, you should avoid processed foods. The sources where you can get a healthy level of saturated fats include fatty meats, dairy, avocado, and all types of nut.
Plans for Fatty Liver Disease
By reading our article, you probably noticed that a fatty liver diet is a combination of standard menus. This is mostly because the best way to fight off NAFLD is by losing weight. You should combine your diet plan with an exercise plan in order to maximize your results. Because of that, if your loved one has liver issues, be sure to tell them that the best route to go is diet plus exercise.
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