Across the world, according to American Optometric Association, more than 25 million people are diagnosed with cataracts and age-related macular degeneration. These conditions are almost always caused by eye oxidation and inflammation, but according to various studies, the risk of developing these diseases can be reduced by eating foods that have zeaxanthin and lutein. Because of this, home care professionals have created a list of foods for seniors that improve eye health.
Spinach
This vegetable is, among other things, perfect for eye health. It can be added to wraps, sandwiches, salads, or smoothies for easier digestion. Homecare agencies recommend that before eating, elderly adults should cook spinach, because that way, their bodies will absorb lutein easier.
Eggs
Eggs are good for eye health because they are full of protein, lutein, vitamin E, and omega three fatty acids. Every senior that wants optimal eye health should often consume eggs. If possible, older adults should always choose eggs that are richer in lutein, vitamin E, and omega-3s.
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Oranges
The reason why are oranges good for your eyesight is that they are rich in vitamin C and E. These vitamins are able to improve the health of eye tissue because they contain essential antioxidants. The best thing with oranges is that they can be eaten plain or mixed into salsa, salads, or wraps.
Carrots
Carrots have an orange color because they are rich in vitamin A. Thanks to this vitamin, carrots are useful in keeping eye functions in order. Carrots are recommended to be eaten on a daily basis, plain or as a part of a meal.
Almonds
One of the healthiest nuts for your body is almonds. They contain a lot of fiber and are an excellent part of every healthy, nutritional diet. What most people don’t know is that they are also rich in vitamin E, which slows muscular degeneration.
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