Seven to eight hours is the recommended dose of sleep for older adults during a single night. This is ideally enough for seniors to be full of energy, productive, and have an enjoyable life. However, many seniors have issues with sleeping well, and insomnia has become more common among them. Luckily for those who have problems with sleep, some foods can help you.
Foods for Seniors with Insomnia
Any kind of fish, but especially those rich in omega-3 fatty acids, are a perfect dish for seniors that have insomnia. Halibut, tuna, and salmon all contain vitamin B6, which is essential in producing melatonin. This hormone induces sleep, and it is triggered by darkness.
Yogurt is rich in calcium and thus is recommended by home health care professionals for seniors who suffer from insomnia. According to studies, there is a strong correlation between sleep problems and calcium deficiency. This is why elderly need to include yogurt as a part of their meals.
Potassium and magnesium relax body muscles, and with relaxed muscles, seniors can quickly fall asleep and stay asleep during the night. Bananas are rich in both of these minerals and thus are perfect for elderly who have trouble sleeping. In addition, bananas have amino acid tryptophan, which creates serotonin. This hormone is also vital for relaxing the muscles.
Lean meat or any other form of protein is excellent for fighting acid reflux, which is often responsible for disrupting your sleep schedule. Thanks to this, it promotes sleep, causing healthcare professionals to emphasize the importance of lean meat. Older adults who don’t want to eat meat before sleep can replace that protein intake with eggs or cottage cheese.
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