The berries of acai have a plethora of health properties. If your elderly loved one includes acai as an integral part of their diet, it can cause a boost in their mood, help their looks, and even fight off sickness. Here are just a few health benefits of acai for older adults.
It Produces Collagen
With age, the production of collagen in our bodies lowers. This makes the skin thinner and softer and thus more sustainable to injuries. If seniors eat acai daily, they will increase their collagen production and make skin healthier and more resistant to abrasions. When the elderly see that their skin is more youthful and more beautiful looking, their self-confidence will grow as a result.
It Improves the Immune System
These berries are rich in Vitamin C and phytochemicals, which destroy free radicals – and as a result fight diseases such as cancer. Furthermore, they are adept at battling common illnesses such as flu and cold. During the winter season, it is healthy to serve your loved ones a diet rich in antioxidants, which will reduce the chances of these sicknesses.
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Acai Berries Keep Weight in Order
One serving of acai has around three grams of protein, which is enough to keep your stomach busy between the meals. This way, you won’t be overeating and will keep your weight in line. To make them tastier, you can mix acai berries with low-sugar and non-fat yogurt.
It Increases Digestive Health
Same as other foods rich in fiber, acai is excellent for your digestive tract. It has properties that allow you to digest the food healthily and also prevent complications such as gas and constipation.
Acai Keeps the Brain Running
Berries of acai contain omega-3 fatty acids that are excellent for keeping the brain healthy. These acids can help the elderly boost their memory, improve focus, and promote clear thinking. If you include acai berries into your low-carbohydrate diet, you can further enhance your cognitive functions.
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