A fruit that has become somewhat popular in recent years is the avocado. The main reason for this is its diversity. It can be eaten plain, it can be part of a salad, guacamole is made from it, you can spread it on a slice of bread, or it can be served as a side dish with chicken, pork, or some other type of meat. In addition to all of this, it’s also very beneficial to your health. That’s why many home care professionals are recommending it to their clients and patients. Here are four health benefits of avocado for seniors.
Improved Cardiovascular Health
According to recent studies, avocados can affect your cholesterol in positive ways. This fruit works lower bad cholesterol (LDL) and increases the good kind (HDL). This is all thanks to the monounsaturated oleic acid that can be found in avocados. If your cholesterol levels are under control throughout your life, you will lower your risk of a heart attack or developing other cardiovascular diseases.
Lowered Blood Pressure
One of the main problems that elderly have with their diet is that they don’t consume enough potassium. When they fail to do that, seniors put themselves at greater risk of high blood pressure, which is a catalyst for a stroke, heart attack, and kidney disease. Avocados are full of potassium, and that is why it’s perfect for your elderly loved ones who have blood pressure issues.
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Improved Skin Appearance
In addition to caring for health problems, this fruit also takes good care of your appearance. Creams made from avocado help them retain smoother and clearer complexion. When applied to the face, avocado cream can protect skin from wrinkles and other signs of aging. Also, they are rich in Vitamin C, which creates collagen that keeps the skin more elastic.
Reduced Arthritis Pain
Elderly who have problems with joints also can benefit from avocados. This fruit is full of antioxidants, monounsaturated fats, and phytosterols that can reduce inflammation in the joints.
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