Blueberries are healthy. It’s no secret; even the sparrows in the trees are aware of that. Today these berries are called a super fruit, and for good reason. They have been linked to helping in brain, heart, and digestion issues. In last few years, they have received a lot of attention, and both scientists and medical professionals are giving them a lot of praise.

The best part is they are so diverse that you can add them to various types of dishes. With the health benefits they offer, blueberries are part of almost all diets.

Health Benefits of Blueberries for Older Adults

A daily dose of blueberries for older adults is only a quarter of a cup. And this dose can improve your health at an extremely rate, since incorporating them into your diet is easy. You can add blueberries to a salad, eat them with cereal, or just eat them without additives.

They’re Good for Bones

Blueberries are rich in iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. All of these minerals and vitamins are essential for healthy bones.

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Blueberries Keep the Skin Healthy

These berries contain vitamin C, which is important for collagen production. And we all know that collagen is what keeps our skin healthy and protected.

They Lower Blood Pressure

Keeping your blood pressure in balance is essential for healthy living. Blueberries are free of sodium but, at the same time, are rich in potassium, calcium, and magnesium. If you have a diet rich in these minerals, then you will have no issue with high blood pressure. Eating a cup of blueberries a day should be enough to keep your BP in order.

They Aid in Weight Loss

Eating these berries will keep your digestive tract in excellent condition thanks to the fiber they contain. Blueberries prevent constipation and give you the feel of a “full stomach,” which lowers your appetite.

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