We have already discussed the positive effects of green tea, but this time we are talking about another drink. Coffee is believed to have numerous negative effects on your body, which is true to some extent. If you drink too many cups of coffee a day, it won’t do you any good. However, moderate users can experience certain positive effects. What are the health benefits of drinking coffee for seniors?
Similar to green tea, coffee has a lot of caffeine, so it can boost your energy levels. However, don’t drink it in the evening because you won’t get to bed early that night. Morning hours are the best time to have a cup, but never before breakfast.
Reduces the Risk of Cirrhosis
Coffee can even help in protecting the liver and reducing the risk of cirrhosis by 80%. However, this only refers to pure black coffee, not ones with sugar and additives. Those, in fact, can have the complete opposite effect.
Reduces the Risk of Type 2 Diabetes
According to research, one of the health benefits of drinking coffee for seniors is a lower risk of type 2 diabetes. But once again, have in mind that this only refers to additive-free black coffee. Adding spoons of sugar definitely won’t help in lowering the risk of diabetes.
Better Cognitive Function
Caffeine can have a positive effect on brain activity if you don’t exaggerate the dose. Not only will it function better, but your mood and memory should also improve.
Protects Against Alzheimer’s and Parkinson’s
The last, but not least, on our list of health benefits of drinking coffee for seniors is reducing risk of Parkinson’s and Alzheimer’s by about 60% each. This refers to drinkers who have up to two cups of coffee per day.
Coffee can also have numerous negative effects. However, if you drink it moderately – and only drink black coffee – you shouldn’t worry about them. Check out hydration tips for seniors, since coffee may be good for you, but it won’t keep you hydrated.
Feature Image Source: http://ak0.picdn.net/shutterstock/videos/20748100/thumb/1.jpg