You can read on our blog about the benefits of honey and the positive impact of carrots on the elderly. However, this time, we’re talking about bananas. They are rich in nutrients essential for human health and are low in calories. It is recommended for people of all ages to consume them, and here’s why.
The Main Health Benefits of Eating Bananas for the Elderly
Bananas Are Rich in Vitamin C
Vitamin C regulates a variety of processes in the body. Your body cannot heal its wounds when it has lack of Vitamin C, and the vitamin helps in improving your teeth and bones. It is also a powerful antioxidant so it helps in preventing the development of various diseases. One banana contains around 15% of the recommended daily amount.
They Regulate Blood Pressure
Since they are rich in potassium as well, bananas help in regulating blood pressure. Potassium is also important for brain function, so eating a banana a day can reduce the chances of developing Alzheimer’s.
Boosting Your Immune System
The important health benefit of eating bananas is boosting your immune system. They contain high level of Vitamin B-6, a protein essential for fighting numerous diseases. It also regulates blood sugar and helps in delivering oxygen to the tissues.
They Improve Digestive Health
Bananas have a significant amount of fibers, which elderly adults can benefit from. They primarily help in preventing constipation and other digestive diseases. Bananas cannot cure hemorrhoids, but with enough fiber, you should not worry about that. Eating enough fiber every day contributes to treatments for other diseases as well, such as diabetes and high cholesterol.
These are the main benefits of bananas on the human body, and why the elderly should eat them. Have in mind that you shouldn’t exaggerate when eating bananas, and try to find what amount is perfect for you.
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