Is there any other effect of garlic than giving us a bad breath? The answer is: yes! There so many health benefits of garlic for the elderly, and for people of all ages, that it is hard to put all of them into one article. Unfortunately, keeping vampires away is not on today’s list.
Top 4 Health Benefits of Garlic
Prevents Cardiovascular Problems
Thanks to the unique content, garlic lowers cholesterol and high blood pressure. For a better effect, it can be combined with ginger, since ginger also reduces the risk of a heart attack.
Keeps You Healthy
When you were young, your mom may have added garlic to your diet in order to boost your immune system. And still, whenever you feel you’re catching a cold, you should add a little a bit of garlic to your meals. It has so many antibiotic properties that makes it one of the best natural medicines around. It can even help in killing bacteria that causes food poisoning, and it has positive effect on other diseases.
One of the health benefits of garlic for the elderly is reducing stress thanks to the high level of Vitamin B. This vitamin also helps in increasing stamina. By promoting the release of insulin, your body will have more energy thanks to the higher amount of glucose.
Keeps the Skin Healthy
If you have acne, then garlic can help you in getting rid of it. And it is not just helpful with acne. This vegetable also contributes to ringworm therapy and even treating athlete’s foot.
These are the top benefits of garlic for seniors. Garlic will not only help you in leading a healthier life, but it will keep vampires at a distance.
Here you can read more about other nutrition tips for seniors.
Featured Image Source: https://www.healthline.com/