Carrots are one of the most popular vegetables in the world and are being used in a wide variety of dishes. These thick orange sticks are full of vitamins A, C, K, and B8, as well as potassium, magnesium, and iron. As vegetables containing several nutrients, they have various health benefits for people of all ages. Below we have listed some of the health benefits of carrots for the elderly. We hope all of you find at least one reason to include them in your diet!
Health Benefits of Carrots for the Elderly
With old age, many seniors start having issues with their sight. But, thanks to carrots, they can prevent vision impairments and improve their eyesight. This is possible because these vegetables are rich in beta-carotene and vitamin A.
According to recent studies, carrots can reduce the risk of various types of cancer. Chances of breast cancer, colon cancer, and lung cancer can all be reduced with the regular consumption of carrots. The reason why carrots have this effect is that they create falcarinol, which is a natural pesticide; as such, it protects you from fungal diseases.
Seniors who wish for their skin to be healthier should consume carrots almost every day. Vitamin A and antioxidants found in carrots prevent skin dryness, wrinkles, hyperpigmentation, and blemishes. In addition, carrots can be mashed, mixed with honey, and used as a skin mask.
Cleaner Teeth and Gums
Carrots are crunchy vegetables, and as such, they are perfect for the health of teeth and gums. Same as toothbrush and toothpaste, they clean teeth from pieces of food. In addition, they also prevent the creation of cavities by destroying the bacteria that creates them.
Prevents Heart Disease
Thanks to the lutein, alpha-carotene, and beta-carotene that is found in carrots, they can prevent heart disease. Consuming them on a daily basis will lower cholesterol and help prevent various cardiovascular illnesses.
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