Seniors who consume supplements or food which is high in vitamin D reduce their risk of falls, fractures, high blood pressure, autoimmune disorders, and even some forms of cancers. This is why home care professionals encourage seniors to get a healthy dose of this D any way they can – including through lots of sunlight.
Health Benefits of Vitamin D for the Elderly
Vitamin D Reduces the Risk of Depression
One of the most common mental disorders in older adults is depression. Interestingly, depression can be fought off through the use of vitamin D. According to studies, vitamin D has an essential role in regulating mood and reducing the risk of depression, anxiety, fibromyalgia, and other similar disorders.
It Reduces Weight
It might be hard to believe it, but Vitamin D can help seniors to lose weight. According to home health care agencies, this vitamin can suppress appetite and that’s way elderly can control how much they eat. With effects like this, vitamin D is vital for older adults who like to overeat during breakfast, lunch, dinner, and with snacks.
Source: www.naturalhealth365.com
Strong Bones
One of the worst parts of aging is when bones become weak and brittle. Luckily for seniors, vitamin D is good for strengthening your skeleton and thus reduces your chances of developing osteoporosis. According to geriatric care professionals, elderly that get enough vitamin D fall less and are more mobile than those who fail to consume enough of this vitamin. That’s all thanks to their bones being stronger.
Improved Eyesight
With old age, eyesight gets weaker, so elderly who want to have their vision in good shape should work on getting enough vitamin D. If they do this, they will reduce the risk of macular degeneration, cataracts, and other eye impairments.
Older adults that are interested in getting their dose of vitamin D should consult their doctor if they are eligible for vitamin D supplements. If they are not, foods that are rich in this vitamin are fatty fish like salmon or tuna, dairy products, egg yolks, and beef liver.
Featured Image Source: www.palmlakecare.com.au
