By constantly maintaining their health, older adults should be able to enjoy smoother, less troublesome, and happier aging. If you are, or know, a senior who is feeling down because old age is catching up, it’s important to know that aging healthily is possible. Life can be great in old age. Below we have listed healthy aging tips for seniors that should make life fun again.
Exercise on a Regular Basis
While many older adults might be tempted to stay inactive every day in retirement, they should know that this carries health risks. To avoid having a severe disease in their golden years, seniors should try to exercise at least three times a week. Workouts can include running on a treadmill, yoga, swimming, or even only walking in the neighborhood.
In order for exercise to have more effect, older adults should also implement a good diet into daily life. A healthy diet includes consuming a lot of fruits, vegetables, whole grains, and lean proteins. What seniors should avoid are processed foods, sodium, and trans-fat.
Get Enough Sleep
A recommended amount of sleep for the elderly is between seven and nine hours a day. In order to get all the sleep they need, older adults should make their bed environment comfortable, create a sleep schedule and maintain it, avoid heavy food and caffeine before sleep, and limit daily naps.
Take Medicine Properly
Prescription and over-the-counter medications are highly useful, but only when used correctly. This is why seniors should take good care of medicine management or have someone do this for them.
An important factor in aging well is socialization. Seniors should look to invest their time in social activities such as book clubs, family meetings, community events, volunteering, and socializing in general. If they are not being social, they are at risk of becoming lonely or even depressed.
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