According to a study conducted by the Harvard School of Public Health, 70 percent of all recorded heart diseases can be prevented by having a proper diet. Eating the right foods is healthy for all older adults, but especially for those that already have some conditions such as high blood pressure, diabetes, or other cardiovascular diseases. But, we are here today to talk about heart-healthy foods older adults should consume.
Oranges are rich in pectin, which prevents cholesterol absorption into the blood. They are also a natural cure for cleaning arteries, and if consumed on a regular basis, they can prevent heart attacks and strokes. Oranges can also keep blood pressure at bay, because they are rich in potassium and vitamin C.
The best way to keep your cardiovascular system running on all cylinders is to eat this fatty fish two times every week. Salmon contains omega-3 fatty acids, which can lower the risk of arrhythmia, and also decreases triglyceride levels. Other fish good for your heart are sardines, mackerel, tuna, and trout.
Rich in antioxidants and nutrients, kale is one of world’s healthiest foods. It is the only vegetable that contains omega-3 fatty acids. In addition to these acids, it also includes glucoraphanin, which coats the arteries and protects them from harm.
Almonds are rich in proteins and, as such, are perfect for any diet. They’re also known for aiding in the production of good cholesterol. If you can’t get a hold of almonds, you can buy almond milk, but it has fewer health benefits than the pure product.
A diet based on lentils is associated with lower rates of heart disease and heart attacks. They have a small glycemic index and a high content of proteins. As such, they are ideal for reducing the risk of insulin fluctuations.
Garlic is beneficial for the elderly. To learn more on the health benefits of garlic for seniors, you can read here.
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