An upset stomach is something every senior will face during their lifetime. Discomfort in the abdominal region can occur due to overeating, from spicy food, or even from some medications. But this is normal, and natural treatments can easily handle it. If your loved one has an upset tummy, here are six home remedies seniors can use to settle their stomach.
Home Remedies Seniors Can Use to Settle Their Stomach
Apple Cider Vinegar
The pectin in this vinegar reduces nausea and calms down the irritation in the stomach. It is also useful in accelerating the digestive process. It is best mixed with water and a teaspoon of honey.
Bananas are one of the most accessible fruits, and they are ideal for absorbing stomach acid. They also contain pectin which can help with diarrhea, while the potassium will increase your electrolyte levels. You can eat bananas on their own or mix them with cooked rice which will help with stool relief.
Bitters are a combination of alcohol, water, herbs, and different plants. They are often used in mixing cocktails. But, if you add it to club soda or water, it can help with getting rid of nausea.
If you want to reduce stomach irritation and inflammation, while simultaneously cleaning your digestive tract, use chamomile tea. The best way to serve it is warm with a teaspoon of honey.
Ginger has a long history of being a cure for indigestion and nausea. You can get ginger in powdered or root forms. Regardless of your choice, it will relieve your stomach issues due to its antibacterial and antifungal properties.
Mint has been used as a medicine for thousands of years. This plant contains antioxidants, phytonutrients, and menthol—all of which can soothe indigestion and reduce nausea. It can be chewed fresh, or you can make a tea out of it.
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