Do you want to stay young as long as possible? Would you like to know how to age healthily? First of all, you need to exercise regularly (read more about that here). The second thing is that you need to pay attention to your nutrition. You are what you eat. Today we’re questioning the impact of the Mediterranean diet on aging. You will learn more about the diet itself and what benefits it brings.
What Is the Impact of the Mediterranean Diet on Aging?
What actually is a Mediterranean diet? The Mediterranean diet includes a lot of nuts, cold pressed extra-virgin olive oil, fresh fruits as a desert, fresh vegetables every day, and whole grains. The diet suggests avoiding processed meat, limiting intake of dairy products and consuming fish minimally. Red wine is allowed, but only moderately.
The diet is known to reduce the risk of having a heart attack, but it has also been proved to have a positive impact on cognitive function. Also, there are new studies that suggest there is a relationship between the Mediterranean diet and reduced inflammation. Also, it protects the body from oxidative stress and reduces factors leading to the development of cancer, according to the studies.
Similar to the China Study, this diet promotes plant-based nutrition with limited amounts of meat and other animal products. There are more and more studies that show a correlation between disease and animal-based nutrition. Reducing your meat intake will help you age healthier and protect your body from getting diseases, such as cancer.
The Mediterranean diet is a quite simple one and doesn’t require any huge steps. Perhaps eating less meat every day will bother you in the beginning, but you will soon get used to it. Always remember that this diet has a positive impact on both your physical and mental condition.
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