One of the most common problems for the elderly is memory loss. What many seniors are not aware of is that changes in their diet could change their brain health and, therefore, memory. Many foods exist on the market that can be beneficial for cognitive functions in older adults, and some of the greatest are listed below.
Memory-Boosting Foods for Seniors
Vegetables
Cabbage, broccoli, and dark, leafy greens such as kale and spinach are most effective vegetables in improving memory for seniors. What’s great about these plants is that you don’t need to eat them plain. They can be consumed through salads, sandwiches, or with fish. Also, they can be mixed in smoothies with Greek yogurt and fruits.
Walnuts
Walnuts are an excellent source of protein, calcium, iron, zinc, and fiber. Despite this, they are often overlooked as food that is healthy for seniors. They aid older adults in thinking clearly and improving their memory. You can eat them plain, fried, or as a part of a salad.
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Dark Chocolate
Seniors who enjoy eating chocolate will be happy to hear that dark chocolate is highly effective in stimulating the brain and boosting memory. It contains antioxidants called flavonols, which will reduce the chances of memory loss in older adults. Despite being very healthy and beneficial for the memory, dark chocolate, same as any other chocolate, is sweet and should be eaten in small quantities.
Fatty Fish
Tuna, sardines, trout, salmons, and any other fish rich in omega-3 fatty acids are ideal for seniors who want to improve their memory and reduce the chances of memory loss. Seniors who make these types of fish a regular part of their diet are less likely to have Alzheimer’s or any other kind of dementia.
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