The loss of teeth is a common occurrence in older adults. But even if seniors lose their teeth, this doesn’t mean they can’t enjoy a healthy meal every day. Below you have a list of nutritious foods for older adults with no teeth.
Nutritious Foods for Older Adults With No Teeth
Yogurt
Teeth or no teeth, the elderly should consume a lot of yogurt because it’s rich in calories, protein, and fat. The ideal yogurt for seniors is one with plenty of probiotics, which is excellent for gut health.
Oatmeal
Oatmeal is a typical breakfast dish which is rich in nutrients. Elderly adults who have no teeth should eat oatmeal as it’s an excellent source of fiber.
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Scrambled Eggs
Scrambled eggs are easy to make, and they have a healthy dose of protein and fat, which are both beneficial for seniors. This dish is so easy to make that even if your elderly loved ones don’t have a caregiver, they can make it themselves.
Stewed Meats
A lack of teeth doesn’t mean that older adults won’t eat meat ever again. By using a slow cooker to cook meat for hours at low temperatures, the meat will become so soft that it will fall apart. This way seniors will find it easier to consume. The best choices for this type of cooking are beef stew, corned beef, and pulled pork.
Mashed Potatoes
This type of potato is a standard side dish for all elderly adults, and it doesn’t require chewing at all. You can make it healthier if you add the skins and reduce the level of cream. But even with cream, this dish contains valuable vitamins and minerals.
Baked Fish
If you properly bake fish, the final product will be so soft that your loved one won’t have any issues eating it without teeth. A serving of fish will provide your senior with healthy omega-3 fatty acids and protein.
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