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Heart attacks are more dangerous if a person is over 55 years old. Bodies of the elderly need more time to heal, so recovery time can be quite long. Sometimes it is very difficult to care for seniors after a heart attack, especially if you don’t have any experience in caregiving. You must prepare yourself well, so here are the most important things you need to have in mind.

How to Care for Seniors After a Heart Attack?

Exercise Regularly

Everyone should exercise as a prevention for heart-related disease. However, if you had one, you probably think it is too late for that. Although you suffered from a heart attack, as soon as your doctor says it is fine, you should start exercising. Jogging, yoga, hitting a gym, etc. will strengthen your heart and keep you from having another attack.

Reduce Stress

Stress is bad for the heart, so try to keep all the stressing situations away from your elderly loved one. Less stress means they will recover more quickly. Don’t bother them with things they don’t need to know, but which can have a bad impact on their heart. Minimizing these risks will contribute to their well-being.

care for senior after a heart attack

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Taking Medications on Time

In order to recover quickly, doctors usually prescribe certain medications. However, seniors can be forgetful and it is extremely important to take them on time. That is why you need to be reminding them to take medicines according to the doctor’s instructions, or at least set up an alarm clock,

Reduce Risk Factors

Reducing risk factors, such as being overweight, high blood pressure, and cholesterol, will not only help in preventing another attack, but help seniors recover quickly. Also, try to quit smoking. as well as drinking huge amounts of alcohol. It may seem difficult, but your health doesn’t have a price.

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