With age, older people often lack the appetite they possessed in their younger days. But eating less carries certain risks. If the elderly reduce their meals, they could potentially miss out on vitamins and minerals they need on a daily basis. If this happens, their health and well-being could suffer the consequences. So, if you notice that your loved one is skipping meals, it might be from one of the reasons we have listed below.
Top 4 Reasons Why Seniors Avoid Eating
Dehydration
When the elderly don’t consume enough water, their appetite diminishes. Lack of water and food in the body can cause constipation, decreased urine output, and produce headaches. Also, they will feel weak and dizzy. If you notice any of these symptoms, urge your loved one to drink water. They should consume at least eight cups of it a day.
Diminished Taste
The ability to taste flavors decreases with age in some seniors. If this happens to your elderly loved one, you should add new and different flavors to the food they eat. The best way to go is to start cooking dishes from different cuisines that use exotic spices.
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Chewing Difficulties
Some older adults experience issues with the eating process. The seniors who find themselves in this situation can’t correctly chew, swallow, or even use their utensils. Because of this, the food losses its appeal. This is why you should make food that is easier to consume and digest. For example, you could serve your seniors a protein shake in the morning.
Unbalanced Routine
The best way to help your loved one retain an appetite is to create a daily meal routine. Giving meals to the elderly at a different hour every day can confuse their body. Because of this, they can experience the loss of appetite. If you give them meals at the same time every day, it will restore the balance in their body, and they will be able to enjoy their food thoroughly.
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