People tend to have a cold or flu during the winter times. This is normal, since the severe weather makes our bodies more prone to succumbing to diseases and infections. Seniors are a group at the highest risk of falling into one of these states.
One of the ways that seniors can protect themselves and boost their immunity during winter months is by using herbs. These natural remedies have been used for ages because of their health properties. Below, we have provided the top 5 herbs that will boost seniors’ immune system during winter days.
This herb has numerous health benefits. It aids in lowering blood pressure, and it releases the body of unnecessary water. Also, it is highly useful if you have arthritis or any type of aches.
This plant is considered holy by Hindus, and it is used in India as a stress reliever. Other conditions that can be treated by holy basil are asthma, bronchitis, earaches, hepatitis, and influenza. If you chew it raw, it can fight off cold and cough.
Mint can be used as a natural soother, as well as a method to improve your digestion. This herb is also useful in curing asthma and relieving stomach pain.
Oregano is known to people as an ingredient in Italian cuisine, but it also has health properties. Oregano is rich in antioxidants, Iron, Omega 3 acids, and Manganese. Thanks to this, it can be used to treat infections.
The health properties of this plant are often put aside in favor of its use in the kitchen. It contains antioxidants, Vitamin C, and Vitamin A. Thanks to this, parsley can boost your immunity, cure infections, and it can strengthen your bones.
The best thing about all of these herbs? They’re easy to get. If elderly adults don’t want to buy any of the mentioned herbs, they can easily plant them in their gardens or in the backyard.
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