High blood pressure can cause many health issues, such as heart disease, strokes, and it’s also associated with Alzheimer’s. Many people start experiencing problems with high blood pressure as they get older. If you or your elderly loved one want to keep the pressure low, you need to change your lifestyle or receive medical assistance.
Top 5 Ways for Seniors to Reduce High Blood Pressure
Lower the Intake of Sodium
Many modern diets are loaded with sodium. This can have a negative effect on older adults, especially on those that have high blood pressure. Sodium causes blood thickening, which can create cardiovascular problems. The recommended daily amount of sodium is 2,300 milligarms for younger people. Seniors with high blood pressure should keep it at 1,500 mg.
Reduce Weight
High blood pressure is often attributed to over-weighted people. When you have more weight than you should, your heart has issues distributing blood through your body. Losing a few pounds can improve your general health and lower your blood pressure.
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Exercise
If you make exercising a part of your life, you can avoid many health issues. Cardio exercises strengthen your heart and improve the cardiovascular system. If you work out only thirty minutes a day, you will drastically lower your blood pressure.
Try to Avoid Stress
High blood pressure is a consequence of both mental and physical health. If you are regularly exposed to stress, chances are that your blood pressure will be increased. Seniors can try to reduce the HBP by practicing stress management techniques such as meditating. To avoid high blood pressure, you should also get a full night’s sleep every day.
Avoid Consuming Alcohol
Drinking a glass of wine a day can be healthy as it reduces stress, and improves heart health. But if alcohol is taken in unhealthy measures, it can have an adverse effect. Too much alcohol can increase your blood pressure. So, keep it to a glass of wine a day.
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