It’s never too late to adopt a healthy diet. Older adults are an age group that should put a lot of effort into eating healthily. Having healthy habits can lead to better heart health, stronger bones, and fewer aches and pains. Eating nutritious foods is essential for both men and women, but here we’ll write down the…
Top 6 Crucial Foods for Women Older Than 60
Fish
Fish is rich in omega-3 fatty acids. These acids are adept at improving cognitive function and reducing the risks of strokes, heart disease, and dementia. The American Heart Association states that the fish which contain the most omega-3 fatty acids are salmon, tuna, and mackerel.
Nuts
With age, levels of triglycerides increase in women compared to their younger selves. This leads to increased levels of bad cholesterol (LDL), which consequentially can cause strokes and heart attacks. Most nuts, such as pistachios and almonds, help in increasing the levels of good cholesterol (HDL).
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Tomatoes
Tomatoes contain so many essential elements for our body that it’s hard to count them all. Some of the most important include potassium, manganese, niacin, vitamins A, B6, E and K, copper, and lycopene.
Dark Chocolate
Most women love the taste of chocolate. They will be pleased when they hear all of the health benefits of this product. This type of chocolate has high levels of magnesium, iron, phosphorus, zinc, and potassium. Also, it contains flavonoids that are known to reduce inflammation.
Cinnamon
Cinnamon is vital for keeping the blood pressure in check. It can also control hypertension and reduce stress. It is ideal for women that suffer from high blood pressure or have diabetes. Cinnamon can be consumed with oatmeal or coffee.
Yogurt
Women are more prone than men to having specific digestive issues. Some bacteria contained in yogurt can keep the digestive tract healthy. It is also rich in calcium, potassium, magnesium, and vitamins B-2 and B-12.
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