As we age, our memory is declining. That seems to be a normal process and an inevitable part of aging.

However, how come there are people over 85 with a memory as sharp as when they were young? What is their secret? Is it genes, practice, nutrition, or something else?

The good news is that improving your cognitive skills doesn’t entirely depend on genes. Cognitive activity, physical exercise, and nutrition also have a certain impact on memory and may decrease your chances of developing dementia and Alzheimer’s.

Learn Something New

Once people retire, they tend to relax and stop learning things. This is a huge mistake since studying something new has a huge impact on our brain cells. Mastering a foreign language can be a challenge but is a great way to improve your cognitive skills.

If you already know a bit of Spanish or French, try to brush it up. It will also help you if you are planning a trip to South America or Africa. Forget about the excuses, such as, “I’m too old for this,” and “Why should I learn a foreign language?” Find a course in your neighborhood, or enroll in an online course if you live far away from a language school.

Exercise Regularly

Being physically active has a positive impact on cognitive health. Exercising will also help you to stay in shape, build stronger bones and muscles, and decrease your level of stress.

Check out if there is fitness training for the elderly nearby, or create your program. Yoga has many benefits for seniors, but if it is too difficult for you, consider Tai Chi. Have in mind that some exercises are not good for your body when you reach a certain age (see more here), so try to avoid them.

ways to boost your memory

Stay Socially Active

Don’t sit in front of the TV all day. Being alone every day leads to depression and can cause other problems as well. Connect with people in your area if your family lives far away or is too busy to visit you on a daily basis.

Volunteering is beneficial in two ways because by helping others you help yourself, too. Join local seniors clubs and interact with other older adults. Studies have shown that socially active seniors have fewer chances of developing memory loss problems.

Be Creative

Did you use to paint before? Perhaps you like to sing or play guitar? Maybe you prefer writing poems and short stories?

Researchers found a connection between expressing creativity and cognitive skills. Bring out your forgotten talents and start being creative again.

Learning to play a new instrument is also a good way to delay memory loss. Buy a guitar, keyboard, flute, or any other instrument. Find a tutor, or try to learn it by yourself completely relying on online YouTube courses.

Play Games

Video games, cards, or table games – it doesn’t matter. At the same time, you will practice your cognitive skills and have fun. Focus on games with problem-solving skills. There are several video games specially designed for older adults to help them overcome memory problems.

Nutrition

Nutrition is also essential for the health of your brain. For more info on what food boosts your memory, go here.

As you can see, there are many factors involved. While genes may play a significant role, the ball is in your court. Your health and cognitive abilities depend on you. Choose carefully what you eat and what your hobbies are. Don’t be lazy, and start exercising regularly. Not only you will keep your brain young, but you will also increase your level of happiness.

It is not difficult to take care of your health, is it?

 

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