There are different opinions on the health benefits of honey for the elderly. Some people say it has a lot of perks for everyone, while others state that honey contains too much sugar. So what is the truth?
Honey contains different organic nutrients, vitamins, enzymes and much more. Elderly who are having certain health problems can benefit from eating honey in various ways. What could it do for you?
Reduces Cholesterol and the Risk of a Heart Attack
Honey is rich in an antioxidant called flavonoid, which reduces the risk of a heart attack. It also doesn’t have any negative impact on cholesterol, since its GI is quite low.
Reduces the Risk of Cancer
Antioxidants are the main soldiers in battling cancer. Since honey contains flavonoid, it would be a good addition to your diet.
Decreases Digestive Issues
Elderly can benefit from eating honey in various ways since it is rich in fibers. Eating more fibers helps in preventing indigestion.
Excellent Source of Energy
Honey contains significant amounts of sugar, which is a carbohydrate. Carbs are the essential source of energy for the body, so having a spoon of honey in the morning can boost your energy levels.
Rich in Nutrients
Honey is rich in calcium and iron that can help in making your bones stronger. It is also rich in other nutrients which elderly adults with digestive organs that don’t function well can find beneficial.
Despite there being lots of health benefits in honey for the elderly, caution is advised. It is true that it contains a lot of sugar, so eat with moderation. Don’t forget to add a spoon of honey if you are catching a cold, or experiencing the flu. Take a small amount every day and you will see its benefits soon.