It’s flu season! The season usually starts in the fall with the outbreak in schools, and then lasts until spring. You may experience some flu symptoms, but be careful not to confuse it with a cold. There are significant differences between cold and flu and it is of great importance to distinguish them. This is important in order to use the right therapy and take proper medicines. But what to do when you have the flu?
Take a Lot of Rest
The first and most important thing you need to do is stay at home. Since you are contagious, it is not good to mingle with people whom you might infect. This way, you will prevent the sickness from further spreading and your friends may be a little safer. Staying at home is also important for you, since rest is a key thing in getting better. When having the flu, people usually feel tired and under the weather, so any activity is not recommended.
Drink Plenty of Fluids
If you are unsure what to do when you have the flu, start with drinking plenty of water. And not just water. Tea and lemonade can also be quite effective, sine they will warm the body, instill healing nutrients, and provide a bit of sugar to boost your immune system. However, try to avoid alcohol. Keeping yourself hydrated will help fight the illness and throw away the bacteria.
In order to boost your immune system, you can take certain medications. Contact your doctor and see what are the best medications for your symptoms, though over-the-counter types such as DayQuil or Theraflu are effective in most cases. Once you know the right medicine, ask someone to get it for you. Remember that you shouldn’t go out of the house.
Fighting the flu is simple. Stay at home, drink plenty of fluids, and take the right medicine. With these simple steps, you’ll be back on your feet in no time.
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