Set Them Down and Just Eat! 3 Techniques for Mindful Eating vs. Mindless Stuffing
Here is story you probably don’t know: Two Zen students were telling each other about their...
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Category: Food and Health
How a Healthy Mediterranean Diet Might Reduce Inflammation and Pain
Do you ever wake up feeling like you haven’t slept all night or with joints that hurt as you...
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Want to Stop Emotional Eating? Ask Yourself These 6 Questions
Have you ever thought about the tiny number of things over which we have actual control? There are...
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These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations
One of the nice things about getting a little older is that you finally have time to focus on your...
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Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe
I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very...
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