Category: Food and Health

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They...

We love meatloaf a lot, especially the next day leftovers. I try to incorporate lots of healthy...

As a child, I was always told I needed calcium for strong bones. So, I drank lots of milk and made...

Imagine a rain forest teeming with life. All around are trees reaching seemingly to the sky,...

After 60 many of us live alone, and not always by choice. In my work as a health coach many women...