People of all ages enjoy the summer months. But, regardless of enjoyment, overexposure to heat and sun can be dangerous for all age groups, and especially for older adults if they don’t take preventive measures. Because of this, we have compiled a list of summer safety tips for the elderly, which should help them remain protected and in good health during the hot season.
Seniors, naturally, have a lesser ability to conserve water in their bodies compared to young people, and that’s why they need to hydrate more often. Caregivers and home care agencies recommend that elderly should keep a bottle of water by their side at all times during the summer.
Be in Contact with a Doctor
During the summer, heat can counter the effectiveness of medications. If older adults have medicines that they take on a daily basis, they should consult with their doctor because some drugs can have reduced effectiveness if overexposed to sun and heat. After consultations, seniors can store their medications correctly and avoid miss-usage or side effects.
One of the top priorities for seniors during summer months needs to be proper clothing. What’s recommended are natural fabrics such as cotton. Synthetic fibers should be avoided because they won’t be able to keep seniors cool as natural fabrics would. Loose-fitting, light-colored clothes should be chosen on hot summer days.
The most accessible and most efficient way to be protected from UV rays is to wear sunscreen. The recommended sunscreen is the one suited for older, more sensitive skin. And, don’t forget to reapply it hourly.
Spend Time Outdoors in the Morning and Late in the Night
The sun is strongest in between ten in the morning and four in the afternoon, and seniors need to be aware of this. To avoid intense heat, they should be exposed to the sun before or after these times.
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