One of the most important things for seniors’ health is to consume enough vitamins. Elderly who don’t eat enough, skip meals, or misuse medicines can suffer from vitamin deficiencies, which can be dangerous for their health. One of the essentials is definitely vitamin C. It improves the quality of life in seniors. The recommended dose of this vitamin is 75 milligrams for women and 90 milligrams for men.
Benefits of Vitamin C for Seniors
Some of the most important benefits include:
- It reduces the longevity and severity of colds
- Vitamin C neutralizes free radicals which damage the DNA and cause cancer
- It has a part in the creation of white blood cells, which are vital in fighting off infections
- It is essential in creating collagen which helps hold skin, ligaments, and cartilage together
- It keeps the blood vessel walls durable and resistant to damage
Vitamin C is mostly associated with fighting off colds, but it is actually in command of keeping our all-around health intact. With old age, the need for vitamin C becomes only more significant. The body weakens as time progresses, and vitamin C intake can be crucial in preventing macular degeneration, heart disease, osteoporosis, and various types of cancer.
Home care professionals are recommending this vitamin as an addition to every meal. The daily need for vitamin C can be satisfied through eating plenty of fruits and vegetables. Also, some supplements can be used. Foods that are rich in vitamin C and healthy for the elderly are citrus fruits, bell peppers, tomatoes, brussel sprouts, broccoli, and cantaloupe.
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