As we age, the changes that happen in our body are inevitable. Physical changes are what we notice first, but non-physical changes occur as well. Our immune system is not as strong as it used to be, and we are prone to diseases and different conditions more than ever. Also, our organs do not function as they used to. Many things can go wrong, but the most common are listed in the following paragraphs.
The Most Common Diseases and Conditions Seniors Face As They Age
Problems with muscles and bones are almost inevitable, such as muscle loss, bone loss, fractures, problems with joints – or in other words, osteoarthritis and osteoporosis. Our metabolism is getting slower and problems with diabetes and our thyroid are more common.
Any type of dementia, as well as Parkinson’s disease, is not rare. Some people develop balance issues, so taking up exercises for regaining the balance is recommended.
Cardiovascular problems include various conditions: problems with blood pressure, heart failure, heart attacks, atrial fibrillation and many others. Consider performing certain exercises for preventing heart diseases.
Problems with organs are among the most common, including the kidneys, lungs, liver, and skin. Most of our organs do not function as they used to, and skin can become dry and itchy. If combined with other diseases, such as diabetes, problems become tenfold.
The list is quite long and includes other problems as well: urinary and other infections, dental issues, weight loss, gastrointestinal problems, etc. Some of them you cannot avoid, but you can do a lot to postpone them with exercising and a proper diet. Think on time and do your best to stay healthy for as long as possible. Don’t take your health for granted. Once you get sick, it is very difficult to get better, especially if you are over 55 years old.