Various studies reveal the same conclusion; the Mediterranean diet is beneficial for seniors’ health. It can boost their physical, mental, and emotional well-being. Having this type of food as your first choice can reduce the risk of many age-related diseases and illnesses. Below you can find the benefits of the Mediterranean diet for older adults, as well as the best reasons to incorporate it into your daily lifestyle.
It Can Fight Off Cancer
According to researchers, certain types of food contain ingredients that can slow down the development of cancer cells. The Mediterranean diet is based on fresh products rich in antioxidants. As you know, antioxidants fight free radicals that create cancer cells. Fatty fish, leafy-green vegetables, and pure olive oil are vital parts of this diet, and are also foods rich in antioxidants.
Improves Mental Health
One of the most common mental states in the elderly is depression. This condition can be caused by various internal and external factors, but it is also influenced by diet. According to a study published in Journal of Nutrition, back in 2013, the Mediterranean diet reduces the risk of having depression by 98%. This nutrition regulates hormone levels in the body, and also triggers the production of chemicals in the brain that affect positive mood.
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Keeps Blood Sugar Levels in Line
Roughly 25% of Americans aged 65 or above have diabetes. This state can be managed, but if left untreated, it can be dangerous. Those older adults that have type 2 diabetes can handle it by merely changing their diet. The Mediterranean food aids in controlling levels of sugar in the blood, and it improves overall cardiovascular health. Type 2 diabetes can even be reversed by adopting this nutrition to your daily life.
Reduces Risk of Heart Disease
Keeping your weight in line is the best way to avoid heart disease. The Mediterranean diet helps you accomplish this. By using this Southern European diet, you can reduce the risks of ever having heart issues. This nutrition is rich in healthy fats that regulate blood pressure. Just some of the ingredients that make this diet are nuts, seeds, canola oil, and olive oil.
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