Is your diet well-balanced? Do you consume enough proteins, vitamins, and fibers? Everyone needs to pay attention to her/his diet, especially if they are over 50 years old. Thus, we present the top nutrition tips for seniors that will help them on their way to leading long and healthy lives.
Top 4 Nutrition Tips for Seniors
Avoid Foods Rich in Sodium
High levels of sodium can lead to stroke or developing heart diseases. We have already written an article about the negative impact of sodium on blood pressure and foods that contain it. In short, try to avoid fast food, frozen and processed food, and, of course, huge amounts of alcohol.
Prepare Meals Rich in Omega-3 Fatty Acids
Omega-3 fatty acids primarily reduce the risk of arthritis and cancer, but they have other benefits as well. They can be found in almost all kinds of fish, as well as walnuts and certain oils. If you are over 50, you should have foods rich in omega-3 at least twice a week.
More Calcium for Stronger Bones
Calcium is essential in order to build stronger bones. You can find it in dairy products and broccoli, but you can also use supplements. According to the World Health Organization, every adult over 50 should consume 1200 mg of calcium per day. Thus, pay attention to your nutrition and keep track of the amount of calcium you consume every day.
Last, but not least: hydration. Although you don’t feel thirsty, this doesn’t mean your body is well-hydrated. Don’t forget to drink a glass of water from time to time and your body will be grateful.
These are the top nutrition tips for seniors over 50 that will have a positive impact on their health. Of course, there are many more, so feel free to add ones that come to mind in the comment section.
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