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There aren’t many fruits that are as healthy as lemons. Yes, they are not tailored to everyone’s taste, but many can get past that. They can be used in preparing many foods and beverages. Their smell is known to boost your mood. You can use this fruit to make a cake, lemonade, and lemon curd. But, as we said at the beginning, their most significant benefits come from their health properties.

Lemons Destroy Kidney Stones

Lemons are rich in citric acid. This acid plays an essential role in the human metabolism. Citric acid from lemons doesn’t allow the formation of kidney stones, as it prevents smaller ones from merging to create big stones that can harm the kidneys.

Protects the Body from Diseases

This citrus fruit is rich in beta-cryptoxanthin, which becomes vitamin A inside of our bodies. According to recent studies, beta-cryptoxanthin protects us from cardiovascular diseases and osteoporosis.

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health benefits of lemons for seniors
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Prevents Weight Gain

According to a study by Clinical Biochemistry, lemons contain an antioxidant called polyphenols. This antioxidant improves the function of insulin and controls glucose in our blood, thus preventing gaining weight.

It Helps When Dealing With the Common Cold

Lemons are rich in vitamin C. Thanks to that, they are healthy to consume if you have a standard cold. Additionally:

  • Lemons are okay to consume so as to prevent getting a cold.
  • If you consume them after getting a cold, they won’t have the same effect.
  • People who consume lemons, or vitamin C supplements, on a regular basis are less likely to suffer from a cold.

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