Alzheimer’s disease is an illness of the brain named after neurologist Dr. Alois Alzheimer, who studied the human brain extensively. As a caregiver, you must know at least the basic things about the disease, especially if your patient or loved one suffers from some type of dementia. Everyone wonders how to prevent Alzheimer’s disease, but the truth is: currently, there are no ways that can guarantee you won’t get it in the future.
How to Reduce the Risks of Alzheimer’s disease?
However, there are ways that can help you at least reduce the risk of getting the disease. It has been discovered recently that the same factors which impact heart disease have an impact on Alzheimer’s as well. This means you need to exercise regularly, quit smoking, and control your drinking habits. Of course nutrition is the key. Your diet should be rich in nuts, fish, fruits, and vegetables.
Getting plenty of sleep cannot guarantee you will prevent Alzheimer’s disease, but it can help to reduce the risk. In addition, try to avoid situations that make you stressed, and also remain socially and mentally active.
Can I Control Everything?
Unfortunately, there are some things that are out of your hands. You cannot escape from genetics, but these tips above can definitely help you to reduce the risk of Alzheimer’s disease while increasing your chances of a healthier life.
How to Take Care of Someone Who Has Alzheimer’s Disease?
Although there is still no definite answer on how to prevent Alzheimer’s disease, these several tips can help you to reduce the risk. Don’t forget to stay active, eat healthy, and sleep well. Take care of your physical and mental health, and you shouldn’t have any problems once you grow old.
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