Eating the right food is the key to healthy living. Seniors, more than all other age groups, should pay close attention to what they eat. If they want a highly beneficiary group of foods, which can be called superfoods, they should look no further. We’ve rounded up all you need to know!. Here are…
The Top 5 Superfoods for the Elderly
Tomatoes
Tomatoes are rich in pigment lycopene, which gives it the red color and is useful in many ways. Thanks to this pigment, tomatoes are excellent in reducing the risks of heart diseases, prostate and digestive tract cancers, and it also improves the health of your bones.
Green Tea
Green tea has many appliances in nutrition. It goes well with a variety of foods, but its health benefits are indescribable. It reduces the risk of many types of cancer such as bladder, prostate, breast, stomach, and blood cancer.
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Red Wine
This type of wine is rich in flavonoids, resveratrol, phenols, and tannins. Thanks to these ingredients, red wine reduces the risk of heart diseases, and it’s useful in increasing levels of HDL (also known as good cholesterol). Also, it improves blood clotting, reduces the chances of getting certain cancers, it’s good for teeth, and reduces the risk of osteoporosis.
Dark Chocolate
The main benefits of dark chocolate are that it improves the brain function, lowers the risk of diabetes, and it’s helpful in preventing heart diseases. This type of chocolates owes its health perks to antioxidants, soluble fiber, and minerals – all of which are contained in it.
Pomegranate
This superfood is also a super juicy fruit, rich in vitamins and antioxidants. Thanks to these ingredients, it is focal in reducing cholesterol, the risk of strokes, high blood pressure, diabetes, heart attack, osteoarthritis, and prostate cancer. In addition to preventing the conditions above, it is also considered a cure for gastric irritation, conjunctivitis, and certain viral infections.
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