In order to stay healthy and robust, man need food, especially when they hit the golden age. Most older men require a specific diet to keep their health at an optimal level. Living a long and healthy life is possible if you eat the right foods, which we have listed below.
5 Foods All Senior Men Should Eat
Among all fish, salmon and tuna contain the most omega-3 fatty acids. A fun fact is that our bodies need these acids, but don’t produce them naturally. Eating fish, at least two times a week, can keep diseases such as dementia, depression, osteoporosis, heart disease, and rheumatoid arthritis at a bay.
Green, Leafy Vegetables
Kale, spinach, collards, broccoli, cabbage, and mustard greens should regularly be consumed because they are rich in vitamins A, C, K, and also contain a lot of fiber. Scientists have found a connection between eating green, leafy vegetables and preventing heart disease or even cancer.
Tomatoes… or as we like to call them – the super-food. They earned this moniker thanks to their high concentration of antioxidant lycopene and their nutritional value. According to most recent studies, tomatoes are a vital component in fighting prostate cancer. They can be consumed both raw and as a sauce.
Berries are one of the top foods for men older than 60. Strawberries and blueberries can slow down the aging process, and are beneficial for your brain health and the retaining of cognitive functions. The high levels of antioxidants found in them can slow down memory loss, and that’s why they are recommended from those who have dementia or Alzheimer’s.
Consuming milk is useful on a daily basis. It builds muscle mass and keeps your bones strong. The same is true of other dairy products. Milk has these properties thanks to the high levels of vitamin D, phosphorus, and magnesium.
Featured Image Source: www.pixabay.com