Nowadays, many seniors are trying to stay fit and exercise on a daily basis. However, there are several people who can’t run, play sports, or do some exercises due to their health problems. Especially those who have arthritis experience difficulties when exercising. Therefore, older adults often turn to yoga. Many experts talk more and more about benefits of yoga for seniors, since it is always a good way to stay in shape and remain healthy, especially if you have problems such as arthritis. It is much easier than it seems!
Origins of Yoga
Yoga originated from Hinduism and Buddhism, and its purpose is to connect the body, mind, and soul. It has become incredibly popular all over the world in the past decades, since many believe it helps in reducing stress. In almost every town, you can find someone teaching yoga, but you can also do it in the comfort of your home.
Where to Find Yoga Exercises?
If you want to find put more about this discipline, there are plenty of books. They don’t tell only about the exercises you should do, but go much deeper into its origins and health benefits. However, when you simply want to practice it, YouTube videos should do the trick. There plenty of videos teaching yoga for seniors, and some of the most popular you can find here and here.
What are the Benefits of Yoga for Seniors?
Yoga has many benefits for seniors and, besides reducing stress effects, reducing blood pressure is also among the most important. It improves blood circulation as well as your immune system. Yoga decreases your respiratory rate and provides a lower pulse rate. Seniors practicing yoga usually have more energy and sleep better.
These are just some of the benefits of yoga for seniors, and you can read more of its positive effects here. So what are you waiting for? Your health is just around the corner.
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